I've lost 9kg in one month and learned a few useful things in the process. I'll share these with you since some of them can be applied in a wider range of situations, not just for tailoring your shape:
- The first and foremost important one is the mindset: don't just "try", DO it.
You must really want to achieve your goal and decide to put aside any negative thoughts or influences that may lead you astray. Also you must be happy with the important choice of building a new ..you. - It's possible to eat less and have more energy than before.
During the recent one month trip in Middle East - I ate mostly vegetarian foods for three weeks - and felt more stamina than before (keep in mind I walked and sometimes hiked all day long). - There's a clear difference
